Integrative Psychiatry
A whole-person approach combining conventional and complementary care.
The Whole Person Approach
Integrative psychiatry combines evidence-based conventional treatments with complementary approaches. We look beyond symptoms to understand the full picture: biology, psychology, lifestyle, nutrition, sleep, relationships, and meaning.
This doesn't mean avoiding medications—it means using them thoughtfully as part of a comprehensive approach, while also exploring what else might support your mental health.
What We Consider
- •Nutrition and gut health
- •Sleep quality and patterns
- •Movement and exercise
- •Stress and nervous system
- •Relationships and connection
- •Purpose and meaning
A Full Toolkit
Conventional Medicine
Evidence-based psychiatric medications when clinically indicated.
Nutraceuticals
Supplements like omega-3s, vitamin D, B vitamins, and others with evidence for mental health.
Herbal Medicine
Botanical therapies with research support for specific conditions.
Lifestyle Medicine
Sleep, nutrition, exercise, and stress management as treatment.
Mind-Body Practices
Breathwork, meditation, and nervous system regulation techniques.
Functional Testing
Lab work to identify nutritional deficiencies, hormonal issues, or other contributors.
Medicine & Meaning
True healing addresses not just symptoms but the person experiencing them. We believe in using the best of both conventional and complementary medicine, guided by evidence and tailored to your unique needs, values, and goals.
Ready to Get Started?
Book a free 15-minute fit call to see if we're the right fit for your needs.
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