Insomnia & Sleep Therapy
Evidence-based treatment for chronic insomnia, including CBT-I.
Sleep is Foundational
Chronic insomnia affects every aspect of mental and physical health. Poor sleep worsens anxiety, depression, ADHD, and overall functioning. Yet many people struggle for years without effective treatment.
CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold-standard treatment for chronic insomnia—more effective than sleep medications for long-term results.
Sleep Issues We Address
- •Difficulty falling asleep
- •Frequent night waking
- •Early morning awakening
- •Non-restorative sleep
- •Circadian rhythm issues
Cognitive Behavioral Therapy for Insomnia
Sleep Restriction
Rebuilding your natural sleep drive for more consolidated, efficient sleep.
Stimulus Control
Retraining your brain to associate bed with sleep, not wakefulness.
Cognitive Techniques
Addressing the thoughts and worries that fuel insomnia.
Ready to Get Started?
Book a free 15-minute fit call to see if we're the right fit for your needs.
Book Your Free Fit Call